Togliamo le prime foglie della verza (da esercitare In un'ottima vellutata), tagliamo il restante della verza abbondantemente sottilmente e laviamola In fondo pioggia circolanteNutrizionalmente le batate sono preferibili alle patate classiche perché sono più ricche di nutrienti ed hanno un indice glicemico più basso. Adatto In chi deve detenere
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